“Tai Chi and Yoga” at Southwest Harbor Public Library
- This event has passed.
November 28, 2018 @ 1:30 pm
Come to the Southwest Harbor Public Library on Wednesday, Nov 28, at 1:30 pm for a talk by Susan Sassaman, certified yoga, dance and tai chi instructor, on how exercise and movement classes improve our health and help us age in place. Participants also will be invited to try a sampling of seated tai chi and seated yoga postures. For more information about this event, call the library at 244-7065.