Wellness Presentation at Southwest Harbor Public Library

Health coach and certified fitness trainer Jackie Carroll will give a wellness presentation at the Southwest Harbor Public Library on Saturday, Feb 13, at 11 am. She will share indicators of healthy aging and cover toxic “waist” – waist size versus weight while explaining the importance of getting the appropriate measurement of your waist. She will discuss body types and bodies with or without movement. She will also show how to incorporate three components of exercise into your routine each day. All are welcome.

For more information, call the library at 244-7065.